Place one hand each side of the ball away from the direction the ball return runs. Lift the ball, then cradle in one arm. Then place fingers and thumb into the ball.

1. Smashed your fingers by placing your hands either side of the ball in the direction the ball return runs.
2. Place your fingers and thumb in the hole whilst the ball is still on the rack, and you'll either drop the ball, strain your fingers or get them smashed by another ball.